Makes 8 Bars

Ingredients:

• 1/4 c raw pumpkin seeds

• 1/4 c raw sunflower seeds

• 1/4 c raw cashews

• 1/4 c raw macadamia nuts

• 1/2 c coconut flour

• 1/2 tsp cinnamon

• 1/4 tsp sea salt

• 1/4 c + 2 tbs coconut manna, melted, Nutiva

• 1/4 cup raw, all-natural peanut butter (or any nut butter)

• 1 tsp pure vanilla extract

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Directions:

1. Preheat oven to 400 degrees.

2. Line a baking sheet with parchment paper and spread out the pumpkin and sunflower seeds in an even layer.

3. Roast in the oven for 5 -7 min. Reserve on the side.

4. Pulse cashews and macadamia nuts in a food processor into a fine powder consistency.

5. Add to a mixing bowl with coconut flower, cinnamon, and sea salt to combine.

6. Melt coconut manna and combine with peanut butter, and vanilla.

7. Add the wet ingredients to the dry ingredients until all the dry ingredients become wet and a ball can be formed (Dough won't be super sticky and it may seem like its too dry but as long as a pretty solid ball can be formed it will work!).

8. Fold in about 1/2 cup of the roasted seeds (If there is extra that's fine sometimes I like to roast extra and save for other recipes or snacking).

9. Place a piece of parchment paper in an 8X8 " baking dish.

10. Press dough into pan, but leave some room around the edges (try and make all the same thickness).

11. Refrigerate for at least an hour.

12. Cut into 8 equal bars.

13. Store bars in an air-tight container, refrigerated, for up to a week.

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