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Pumpkin Everything

A Reflection of 2017 and the Year Ahead

Mama Mia! That's Amore!

Gut Health Means a Happy Tummy

No One Knows You Better Than You!

Taco Bout it Tuesday

A little Insight to my Meal Prep and Eating for the Week

Grilled Wild Caught Salmon with Spring Pea Pesto

10 Day No Added Sugar Detox

Coconut. Good or Bad?

Pumpkin Everything

It's fall ya'll which means pumpkin, pumpkin everything. Pumpkin spiced lattes, pumpkin butter, pumpkin pancakes and waffles, pumpkins...

A Reflection of 2017 and the Year Ahead

2018 is upon us. Happy New Year to all!!! The New year is always a time for reflection looking back on the previous year, new...

Mama Mia! That's Amore!

I come from a background of mixed nationalities: Italian, Cuban, Polish, and German. I love dishes from these cultures and from other...

Gut Health Means a Happy Tummy

We are talking probiotics and prebiotics this morning! My new obsession is goat’s milk kefir! Seriously so delicious, creamy, and tangy!...

No One Knows You Better Than You!

Wake up, eat breakfast. Noon-time let's grab some lunch. 6 pm what's for dinner?! Oh and let's not forget about all the snacking in...

Taco Bout it Tuesday

That's right...you guessed it today is my favorite, Taco Tuesday. If you know me then you know I am a taco girl 100%. When I'm really...

A little Insight to my Meal Prep and Eating for the Week

Meal planning and prepping, some find this task to be very daunting, especially if you don't enjoy planning, grocery shopping, or...

Grilled Wild Caught Salmon with Spring Pea Pesto

Summer time means combining two of my favorite things...grilling and salads!!! This Wild Caught Atlantic Salmon is super easy to make,...

10 Day No Added Sugar Detox

Hey all! Im embarking on a 10 day no added sugar detox! It's time to reset, recharge, and rid my body of those unnecessary sugars. For...

Coconut. Good or Bad?

I'm sure you've all seen some of the latest articles especially the one recently put out by USA Today talking all about coconut oil and...

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My name is Elle, RDN trained chef, foodie, NASM Personal Trainer and Behavior

Change Specialist . Im super excited to share my recipes, food and fitness tips, and teach you how to live a healthy and happy life through nutrition and well being!

Craving more healthy eats. Get my latest blog posts and recipes!

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