Quick Massaged Kale and Sweet Potato Salad
Serves 1 (perfect for packed lunch)
Ingredients:
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1/4 cup quinoa, cooked
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1/2 cup oven roasted sweet potatoes, small dice, skin on
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1tbs bacon fat (could substitute ghee)
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8 lacinato kale leaves, chiffonade
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salt and pepper to taste
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1 heirloom tomato, diced
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1/2 avocado, diced
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Directions:
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Preheat oven to 415 degrees.
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Prepare quinoa according to package. Reserve 1/4 cup on the side. (make enough for leftovers because you only need 1/4 cup cooked but can use the leftover quinoa for other meals or to make multiple of this recipe for meals throughout the week).
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Place diced sweet potatoes on a baking sheet lined with foil.
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Toss in grape seed oil (enough to coat) and season ( I like to use cinnamon, cumin, paprika, turmeric, and salt and pepper).
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Bake for 12-15 minutes or until fork tender (these don't take long since they are cut small, again I would dice up and bake off extra).
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Heat bacon fat in a skillet.
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And salt and pepper (about 1/2 tsp each) to kale and give the leaves a few good massages.
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Add kale to skillet and toss it coating all the leaves in the bacon fat.
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Add tomatoes and cook about 2-3 minutes (just until they soften a little).
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Remove skillet from heat and toss in sweet potatoes and quinoa.
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Add avocado right before you eat!
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